How long should I use it?

Hi Alison, thanks for your enquiry, The Belly Bandit Bamboo, should be wore for 6-8 weeks post delivery, The Belly Bandit should be worn all day every day, only taking it off to shower. Please feel free to sleep inthe product as well. Remember, the longer you wear the quicker the results. I hope this helps. For further information on this or any of our other products available, if you follow the link https://www.babyonthemove.co.nz/store-locations/ this will take you to our online store finder. Here you can find contact details for your nearest Baby On The Move Store where one of our team experts will be happy to assist you in your product search and help answer any further questions you may have. We hope this has helped with your query.