Babywearing isn’t just for mums! Dads can also enjoy the many benefits of carrying their little one close, strengthening their bond while keeping their hands free. Whether you’re wearing your newborn for naps or carrying a toddler on an adventure, this guide will walk you through why babywearing is great for dads, how to do it safely, and what to consider when choosing a carrier.
Why Dads Should Babywear
Bonding with Baby – Skin-to-skin contact isn’t just beneficial for mums! Carrying your baby close helps regulate their body temperature, heart rate, and stress levels, strengthening your connection.
Hands-Free Parenting – Need to get things done around the house or go for a walk? Babywearing keeps your hands free while keeping your baby comforted.
A Calming Tool – Babies love the rhythmic movement of being worn, which can help soothe them, reduce crying, and encourage naps.
Easier on the Go – Whether you’re navigating crowded places, going for a hike, or just doing the groceries, a baby carrier is often easier than pushing a pram.
Supports Equal Parenting – Babywearing gives dads an active role in caregiving, helping them gain confidence in looking after their little one.
Safety First: The Essentials of Babywearing
To ensure your baby is safe and comfortable, always follow these key safety guidelines:
1. Follow the T.I.C.K.S. Rule
✔ Tight – The carrier should fit snugly to keep your baby secure. No loose fabric or sagging.
✔ In View at All Times – You should always be able to see your baby’s face without needing to move fabric.
✔ Close Enough to Kiss – Your baby’s head should be high enough for you to kiss without effort.
✔ Keep Chin Off Chest – Make sure there’s space for two fingers under your baby’s chin to ensure an open airway.
✔ Supported Back – Baby should be held securely in a natural, upright position without slumping.
2. Choose the Right Carrier for You
Different carriers work for different needs. Consider:
- Stretchy Wraps – Great for newborns but may feel too warm or unsupportive as your baby gets heavier.
- Ring Slings – Quick and easy for newborns and hip carries with older babies.
- Soft Structured Carriers (SSCs) – Ideal for dads! They offer adjustable straps, padded support, and even weight distribution for comfort.
- Meh Dais/Hybrid Carriers – A mix between a wrap and a structured carrier, great for custom support.
- Hiking Backpacks – Designed for toddlers and outdoor adventures.
Tip: Many dads prefer Soft Structured Carriers because they’re easy to use and distribute weight well.
3. Positioning Matters – The ‘M’ Shape
Always position your baby so their knees are higher than their bottom (like a frog sitting). This keeps their hips in a healthy, ergonomic ‘M’ shape, reducing the risk of hip dysplasia.
4. Keep Baby’s Face Uncovered
Never let fabric cover your baby’s face or press against their nose and mouth. Good airflow is crucial for safety.
5. Secure the Carrier Before Moving
Before walking around, double-check:
✅ Straps and buckles are secure
✅ Fabric is spread evenly across your shoulders and back
✅ Baby’s legs are positioned correctly.
6. Adjust for Comfort
If the carrier feels uncomfortable, it likely needs adjusting. Distribute weight across your back and shoulders and use a waist belt (if available) to reduce pressure.
How to Babywear with Confidence
Newborn Stage (0-3 months) – Soft wraps, ring slings, or structured carriers with newborn inserts work best. Keep baby’s head well-supported.
4-6 Months – Baby gains neck control, so structured carriers without inserts work well. Start experimenting with hip carries.
6+ Months – Baby is curious! Try a back carry (in an appropriate carrier) for more support and comfort.
Toddler Stage (1+ years) – Hiking backpacks and structured carriers with a higher weight limit are great for adventures.
Tip: If you’re unsure, visit a babywearing group or consult a babywearing educator for hands-on help.
What About Outward-Facing Babywearing?
Outward-facing carries can be fun but should be done safely:
✔ Only after 4-6 months when baby has strong head and neck control.
✔ Limit to 15-20 minutes to prevent overstimulation.
✔ Ensure baby’s legs stay in a comfortable position (not dangling straight down).
✔ Switch back to inward facing if baby shows signs of discomfort or sleepiness.
Babywearing Dads: Real-Life Tips
? Practice at Home First – Before wearing your baby out in public, practice in a safe space.
? Let Baby Get Used to It – Some babies take time to adjust to babywearing. Try walking around to help them settle.
? Dress for the Weather – Babywearing adds warmth, so dress your baby accordingly. In summer, lightweight fabrics are best; in winter, use layers.
? Take Breaks If Needed – If you feel discomfort, adjust your carrier, or take a short break.
? Embrace the Bonding Time – Babywearing isn’t just practical—it’s a chance to connect, soothe, and create memories with your little one.
Final Thoughts: Why Dads Love Babywearing
Carrying your baby in a carrier is more than just convenience—it’s a way to bond, build confidence as a parent, and share special moments with your little one. Whether you’re rocking them to sleep at home or heading out for an adventure, babywearing makes life easier, closer, and more connected.
So, strap in and enjoy the journey—because there’s nothing cooler than dads who babywear!